Sports injuries are injuries that occur in athletic or sports activities. In the United States there are about 30 million teenagers and children who participate in some form of organized sports. Approximately 3 million avid sports competitors are 14 years old and have sports injuries every year, leading to a loss of participation time in sports. The main cause of death involving sports-related injuries, although rare, is brain injury. When injured, the two major systems affected are the nervous system and blood vessels. The origins in the body where numbness and tingling occur in sports injuries are usually the first signs of the body that tell you that the body is affected. Thus, when an athlete complains of numbness and especially tingling, the key to diagnosis is to obtain a detailed history of the athlete's symptom-acquired symptoms, determine the effects of injury to the body and its processes, and then establish the main treatment method. In the process of determining what actually happens in the body and the effects of standing most medical professionals opt for medical device technology methods to get a credible solution to the injury site. Prevention helps reduce the potential for sports injuries. It is important to establish participation in warm-ups, stretches, and exercises that focus on the major muscle groups normally used in exciting sports. Also, creating an injury prevention program as a team, which includes education on rehydration, nutrition, members of a "risky" monitoring team, monitoring behavior, skills, and techniques. Season analysis reviews and preseason playbacks are also useful reviews to prevent sports player injuries. One of the techniques used in the pre-season screening process is the functional movement screen. Functional movement screens can assess motion patterns on athletes to find players at risk. After various studies on sports injuries showed that the level of anxiety, stress, and depression increased. A study in 2010 found that athletes with severe sports injuries will show higher levels of post-traumatic stress and higher post-traumatic stress levels associated with avoidant handling skills.
Video Sports injury
Classification
The traumatic injury caused most of the injuries in contact sports such as ice hockey, football associations, rugby league, rugby union, Australian rule football, Gaelic football and American and Canadian football due to the dynamic and high collision nature of this sport. Collisions with soil, objects, and other players are common, and unexpected dynamic forces in limbs and joints can cause sports injuries. Nearly two million people each year suffer sports-related injuries and receive treatment in the emergency department. [16] Fatigue is a contributing factor in many sports injuries. As an athlete, there are times where you can run with low energy that leads to a deterioration in technique or form, resulting in slower reaction time, and ultimately losing the stability of the muscular joint and injury.
A traumatic injury may include:
- Contusion or bruising - damage to small blood vessels that cause bleeding in the tissues.
- Strain - trauma to the muscles due to too much tearing and tearing of muscle fibers
- Sprains - joint injury, caused by ligaments that extend beyond their own capacity
- Wounds - abrasion or puncture on the skin
- Bone fracture - broken bone in bone
- Head injury - concussion or serious brain damage
- spinal cord injury - damage to the central nervous system or spine
- Cramps - Strong muscle contractions that can be very painful lasting within minutes but muscle massaging can reduce pain
In sports medicine, catastrophic injuries are defined as severe trauma to the human head, spine, or brain.
A concussion in sport became a major issue in the United States in the 2000s, as evidence linking recurrent concussions and subconspective attacks with chronic traumatic encephalopathy (CTE) and increased risk of suicide. CTE is a progressive degenerative brain disease found in people with a history of recurrent brain trauma, including concussions and subconspective head-to-head attacks that do not cause symptoms. It is most prominent in soccer, and related diseases (dementia pugilistica) struck the boxer, but also seen in other sports, and in women and adolescents. Often, post-mortem has been reported.
Recurrent and repetitive stress-related stress problems related to the sport include:
- knee Runner
- Tennis elbow
- Tendinosis
Some activities have certain risks; See:
- Bicycle security
- Security pistol
- Sailing ship crash
- Skateboarding # Security
Maps Sports injury
Risk factors
Intrinsic Factors (Personal):
- Gender
- Age, body weight/body fat, height
- Congenital Disorders: flat feet, high arches, knees thrown, bow-legged
- Lack of muscle flexibility, coordination, balance, speed, strength, and endurance
- Malnutrition and lack of sleep
Extrinsic Factors:
- Special equipment and sports protectors: helmets, mouth protectors, protective goggles, shin guards
- Sports setting conditions: floor/field maintenance and weather environment
- Insufficient pregame heating, too much exercise and fatigue
Sports Medicine
Injuries are a common occurrence in professional sports and most teams have athletic trainer staff and close connections with the medical community. Many retain the team of doctors.
Controversy has arisen at times when teams have made decisions that could threaten long-term health of players for short-term gains. Sports Medicine is the study and research of injuries in sports to prevent or reduce the severity of injuries.
Soft tissue injury
When the soft tissues are traumatized, dead and damaged cells release chemicals, which initiate an inflammatory response. Inflammation is characterized by pain, local swelling, heat, redness and loss of function. Small blood vessels are damaged and exposed, producing bleeding in the tissues. In the body's normal reaction, small blood clots are formed to stop this bleeding and from the special cells these clots (called fibroblasts) start the healing process by putting scar tissue.
Therefore, the inflammatory stage is the first phase of healing. However, too many inflammatory responses in the early stages can mean that the healing process takes longer and returns to delayed activity. Treatment of sports injuries is intended to minimize the inflammatory phase of injury, so that the overall healing process is accelerated. The intrinsic and extrinsic factors are the determinants for the healing process.
Prevention
Prevention helps reduce the potential for sports injuries and provides several benefits. Some of the benefits include a healthier athlete, longer duration of participation in sports, potential for better performance, and reduced medical costs. Explaining the benefits of participating in sports injury prevention programs to coaches, team coaches, sports teams, and individual athletes will give them a quick glimpse of the possibilities for success by making athletes feel they are healthy, strong, comfortable and competitive.
Primary, Secondary and Tertiary Prevention
Prevention can be broken down into three main categories of primary, secondary, and tertiary prevention. Primary prevention involves avoidance of injury. An example is an ankle support that is used as a team, even those who have no history of previous ankle injuries. If primary prevention activities are effective, there will be less chance of injury occurring in the first place. Secondary prevention involves early diagnosis and treatment should be obtained once the injury has occurred. The goal of getting an early diagnosis is to ensure that injuries receive proper care and recovery properly, thus limiting concerns to other medical problems to stem from early traumatic events. Finally, tertiary prevention focuses only on rehabilitation to reduce and correct the existing defects caused by traumatic events. An example in the case of an athlete who has had an ankle rehabilitation injury would consist of a balance exercise to gain strength and mobility back and wear an ankle retarder, while gradually returning to the sport.
Season Analysis
It is important to establish participation in warm-ups, stretches, and exercises that focus on the major muscle groups normally used in exciting sports. Participation in these events reduces the likelihood of getting muscle cramps, torn muscles, and stress fractures. Season analysis is one of the most useful reviews to prevent injury to a sports player. Season analysis is an attempt to identify risks before they occur by reviewing training methods, competition schedules, travel, and injuries in the past. If injuries have occurred in the past, the season analysis reviews the injury and looks for patterns to see if it might be related to a particular training event or competition program. For example, stress fracture injuries on soccer teams or cross-country teams may be correlated with simultaneous improvements in running and changes in the ongoing environment, such as the transition from a soft surface to a hard surface. Season analysis can be documented as a team-based outcome or individual athlete outcome. Other major program events that have been linked to injury incidents are changes in training volume, climate change location, timing of play in important matches, and poor sleep due to complicated scheduling. It is important for team director and program staff to imply testing to ensure healthy, competitive, and confident athletes for the upcoming season.
Pre-season Exam
Other useful reviews to prevent sports player injuries are pre-season playbacks. A study found that the highest rates of injury during practice in fifteen Division I, II, and III NCAA sports in pre-season compared to season or postseason To prepare an athlete for the various activities required to participate in their sports exam participation is regularly completed on hundreds thousand athletes every year. It is imperative that physical examination be done properly to limit the risk of injury and also to diagnose early attacks of possible injuries. Pretrial checks consist of joint mobility testing (ankle, wrist, hip, etc.), test joint stability (knee, neck, etc.), test muscle strength and strength, and also test the breathing pattern. The purpose of preseason screening is to clear athletes for participation and verify that there are no signs of injury or disease, which would represent potential medical risks for athletes (and the risk of liability to sports organizations). In addition to physical examination and fluidity of joint movement, pre-seasonal examination also considers nutritional aspects. It is important to maintain normal iron levels, blood pressure levels, fluid balance, adequate total energy intake, and normal glycogen levels. Nutrition can help in the prevention and rehabilitation of injury, if one gets the body's daily intake requirement. Getting the number of calories, carbohydrates, fluids, proteins, and vitamins and minerals that are quite important for the health of the athlete as a whole and limiting the risk of injury that may occur. Iron deficiency, for example, is found in male and female athletes; But 60 percent of female college athletes are affected by iron deficiency. There are many factors that can contribute to iron loss, such as menstruation, gastrointestinal bleeding, inadequate iron intake from diet, general fatigue, weakness, among others. The consequences of iron deficiency, if not resolved, can be a disorder of athletic performance and decreased immune and cognitive function.
Functional Movement Screens
One of the techniques used in the pre-season screening process is the Functional Movement Screen (FMS). Functional movement screening is an assessment used to evaluate motion and asymmetry patterns, which can provide insight into mechanical limitations and potential injury risks. Functional movement screening contains seven fundamental movement patterns that require a balance between mobility and stability. This fundamental pattern of movement provides an observable performance of basic, manipulative, and stabilized locomotor movements. The tests place individual athletes in extreme positions where weakness and imbalance become apparent if proper stability and mobility are not working properly. The seven fundamental movement patterns are squat in, step obstacles, in-line lunge, shoulder mobility, active straight leg straightening, push-up stability stem, and rotary stability. For example, a deep squat is a test that challenges total body mechanics. It is used to measure bilateral, symmetrical, and functional mobility, hips, and ankles. The dowel held bilateral and symmetrical mobility overheads of the shoulders and thoracic spine. The ability to perform deep squat techniques requires a proper pelvic rhythm, dorsiflexion of closed cortical chains from the ankles, knee flexion and hips, extension of the thoracic spine, and flexion and shoulder abduction. There is a scoring system applied for each movement as follows 3 scores given to athletes if they can perform motions without compensation, a score of 2 is given to athletes if they can perform moves, but operate on poor people mechanics and compensation patterns to achieve movement, a given score of 1 to athletes if they can not perform motion patterns even with compensation, and finally, 0 is given to athletes if a person experiences pain during any part of the movement or test. Three of the seven fundamental tests including shoulder mobility, push-up stability, stability and rotational stability have permission scores associated with those that mean graduation score or fail. If the athlete fails in this section of the test, score 0 is given as the overall score. Once the assessment is complete, athletes and medical professionals can review the joint documentation and set up prevention programs to help target and strengthen areas of weakness to limit the risk of possible injury.
Sport Injury Prevention for Children
There are about 8,000 children admitted to the emergency room each day due to sports-related injuries. An estimated 1.35 million children suffer from sports-related injuries per year worldwide. This is why children need special attention and attention when participating in sports.
According to the Centers for Disease Control and Prevention (CDC), many sports-related injuries are predictable and preventable.
- Prevention of exercise-based injuries has been shown to reduce injury rates in different team sports. Specialized sports-warming programs exist (eg "11 Children" for soccer) that have proven efficacious in reducing child's injury rates.
- Children attending sports clinics tend to know the basic fundamentals of a particular sport. Awareness and prevention of injuries can also be studied in sports clinics.
- Heating increases blood flow in muscles. It carries more nutrients in different parts of the body, thus bringing more energy throughout.
- Give the child the right equipment in a particular sport such as a helmet, shin guards, foot protector, gloves, and others to prevent injury.
- Children need to rest and drink water also to keep them hydrated.
- Recognize a particular first aid treatment on an injury to be applied when there is an unexpected accident.
Prevalence of Sports Injuries at Women College
Football seems to be the sport that causes the most competitive injury in NCAA female college athletes. Gymnastics, on the other hand, has the highest overall injury rate. For eight of the 13 major sports, a lot of injuries gained during the competition require at least seven days of recovery before returning to the sport. In general, more women are injured during exercise than in competition.
Cost
Targeted interventions to reduce the incidence of sports injuries can have health care costs, as well as family and social resources. Sports injuries have direct and indirect costs. Direct costs are usually calculated taking into account the costs of using health care resources to prevent, detect, and treat injuries. There is a need for research on how health care is used and the costs coincide with it. Included in this cost is how different injuries may have different prognoses. Indirect costs can be taken into account as well, when injuries prevent someone from returning to work, this can hamper economic benefits for themselves and others.
Sports-Related Emotional Stress
Sports involvement can initiate both physical and mental demands on athletes. From small league youth to compete at a professional level, athletes are forced to learn ways to deal with stressors and frustrations that can arise from competition against others. Research conducted shows that the level of anxiety, stress, and depression increased after sports injuries. The athlete's experience of pressure is vast; branched off from coaches, parents, peers, and audiences. It's amazing how an individual can endure so much pressure and remain so calm and collected. But positive mental motivation is not experienced all the time. Pressure to win can cause significant emotional distress for an athlete. Many athletes experience stressors that involve victory as the most important aspect of the game. If a match is not won, many athletes are punished and criticized for loss, rather than being praised for their efforts, sportsmanship, and hard work. After the injury, many athletes exhibit self-esteem problems, an athletic identity crisis, and a high level of post-traumatic stress, associated with avoidance avoidance skills.
See also
- Doping in sports
- Health issues in athletics
- Health issues in teenage sports
- The squat position
- Physical injury in Yoga
References
Further reading
- Armatas, V.1, Chondrou, E., Yiannakos, A., Galazoulas, Ch., Velkopoulos, C. Physical Training 2007. January 2007. 21 March 2009 & lt; http://ejmas.com/pt/2007pt/ptart_galazoulas_0707.html> ;.
- Cluett, Jonathan M.D. Lateral Medial Care Collateral. May 29, 2006. April 16, 2009 & lt; http://orthopedics.about.com/cs/kneeinjuries/a/mclinjury_2.htm>.
- Doermann, David. Continuum, University of Utah Magazine. Spring 1998. March 19, 2009 & lt; http://www.alumni.utah.edu/continuum/spring98/sidelines.html>.
- Lysaght, Michael J. Knee Injury and Therapy at Competitive Athletes. March 20, 2009 & lt; http://biomed.brown.edu/Courses/BI108/BI108_2004_Groups/Group06/Group6project/Homepage.htm>.
- Selesnick, Harlan. Sports Injuries ESPN. October 4, 2007.
External links
- Video on the Prevention and Management of Sports Injuries
- NASM
- How to Prevent and Treat the Seven Most Common Sports Injuries
- Effect of Age on the Effectiveness of Neuromuscular Training to Reduce Injury to Anterior Ligament Injuries in Female Athletes Meta-Analysis
- Causes, Symptoms and Treatment for Sports Injuries
- Soligard T, Myklebust G, Steffen K; et al. (2008). "Comprehensive heating program to prevent injury to young female players: randomized controlled cluster trials". BMJ . 337 : a2469. doi: 10.1136/bmj.a2469. PMCÃ, 2600961 . PMID 19066253. Ã, CS1 maint: The explicit use of et al. (link) CS1 maint: Many names: list of authors (links)
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